Functional Medicine, Coaching,
Lifestyle & Wellness Consultations

Deficiencies: What is not in the body that is supposed to be? (balanced sex steroid hormones, adrenal function, thyroid hormones, neurotransmitters, nutrients, vitamins, minerals, mitochondrial function, cell membrane support, nitric oxide, and foundational lifestyle habits in place such as less than optimal nutrition and quality-sourced, sustainable food, clean water, restorative sleep, movement, etc.)

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Toxicities: heavy metals, chemicals, harmful preservatives, infections (mold/mycotoxins, lymes, parasites, etc.), trauma, food sensitivities, environmental allergen exposures, microplastics and more.

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Misalignment: physical body alignment, scar tissue, surgeries, physical trauma, lack of energy and “chi” flow, pathway blockages, nervous system dysregulation, misalignment with your true purpose, etc.

Let’s normalize wanting more for our health than just being “disease or diagnosis-free.” When it comes to conventional labs “in-range,” but symptomatic is not your range. “In-range” is not always anywhere near optimal if you are still experiencing symptoms. Conventional labs are based-off a mainly unwell population (think standard American lifestyle). The body is designed to heal itself, so we must ask ourselves, “What is keeping it from its natural state?” These are the tests we need to be running if anything. Ones that assess imbalances such as stress on the body, gut/microbiome health, hormone balance, toxicities, deficiencies, etc. that drain the body of energy and impair the body’s normal day-to-day processes. Trust the signals and signs your body gives you.

Will it be easy? I’m not going to sugarcoat it. You’re going to have to make personal lifestyle changes if what you’ve been doing isn’t working anymore. There is no overnight, one magic pill kinda fix. Healing and whole body wellness requires supporting the balance and restoration of elements such as sleep, gut health, stress response, dietary choices, movement, nervous system regulation, reducing inflammation and exposure to toxins, improving insulin sensitivity, supporting mitochondrial powerhouses of the cell, practicing mindfulness techniques and more.

If you are serious about overcoming unwanted symptoms, chronic disease or mystery illness, I offer expertise and healing knowledge to support and guide you through the personal work. Together, we will find the inner healer in you while being kind to your mind, body and spirit along the way. I challenge you to ask yourself what health and wellness means to you? Is it being healed from all physical symptoms? Being able to be active with your grandchildren and family into the late stages of your life? Being able to be present in mind, body and soul with the people you love daily? Being able to wake up daily and not fear illness or chronic disease, but rather embrace all the wonders life has to offer?

If that feeling or that result is worth it, then let’s embark on this healing journey together. I am honored to be your clinician, coach, mentor and healer rolled into one on wellness-related matters. The commitment is an investment into lifelong wellness and preventative illness. A commitment to a majority of your days waking up with joy, sustained energy, and a sense of purpose. A commitment to living a life full of so much wellness you are able to carry out your intentions, dreams and goals.

I invite you to come as you are. Through my partnership and guidance you’ll find an integrative approach that welcomes your questions and curiosity, brings connection, comradery and lasting healing through various stages of life. I look forward to sharing the mindset of whole body wellness together.

Miigwetch.